Dance Therapy 

You are looking to take up a new good habit, try dance therapy!

Dance therapy not only is it fun it also has a lot benefits. 

It can help to treat various physical ailments like cancer, arthritis, hypertension, obesity, chronic pain, and cardiovascular disease.  

is effective in treating mental health issues such as depression, anxiety, dementia, and low selfesteem 

It becomes more than exercise – it is a language through which people can communicate feelings 

It is based on the idea that motion and emotion are interconnected  

It can even help with social disorders such as autism and trauma caused by aggression or domestic violence