The most valuable resource 

THE WATER

• Benefits of drinking water

Water is one of the best tools for weight loss

because it often replace if ofthen replaces high calorie drinks.

Also 

Drinking water can brighter your skin and help it appear fresher and more radiant

 

and

Water is used by the body to help flush out toxin and waste products from the body. 

¿Did you know? 

Being dehydrated can sap your energy and make you feel tired, this can lead to fatigue, muscle weakness and other symptoms.  

Another important symptom is of headaches.