Help a adults coloring a new habit 

Coloring has become a habit for adults

Adults buy their own crayons and coloring books 

 has a therapeutic effect for the adults. 

and 
Coloring reduces anxiety and stress 

 The magic of Singing 

Benefits of singing

Increase feelings of self-confidence

It is often used as therapy for people

It  is  good  for  your heart and lungs                                                                         

                           

  Reduces stress 

Starting is so easy singing is free you don't need any equipment or materials only your voice. 

 Singings opens your mind, singing exposes you to new types of music new artist new sounds and new ideas 

The most valuable resource 

THE WATER

• Benefits of drinking water

Water is one of the best tools for weight loss

because it often replace if ofthen replaces high calorie drinks.

Also 

Drinking water can brighter your skin and help it appear fresher and more radiant

 

and

Water is used by the body to help flush out toxin and waste products from the body. 

¿Did you know? 

Being dehydrated can sap your energy and make you feel tired, this can lead to fatigue, muscle weakness and other symptoms.  

Another important symptom is of headaches.

 

 Dance Therapy 

You are looking to take up a new good habit, try dance therapy!

Dance therapy not only is it fun it also has a lot benefits. 

It can help to treat various physical ailments like cancer, arthritis, hypertension, obesity, chronic pain, and cardiovascular disease.  

is effective in treating mental health issues such as depression, anxiety, dementia, and low selfesteem 

It becomes more than exercise – it is a language through which people can communicate feelings 

It is based on the idea that motion and emotion are interconnected  

It can even help with social disorders such as autism and trauma caused by aggression or domestic violence 

!! THE POWER OF A SMILE !! 

¿Did you know that?

A smile is so strong that it changes the mood of  the person who receives it 

 In addition, a smile connects us with others no matter what language we speak in this there is no distinction   

A smile is free, everyone can do it, even babies  

¿That prevents you from smiling ?